Mental Level

Increased Accuracy

Relaxed State of Alertness

Reduced Mental Stress & Calmer Mind

Greater ability to monitor stress signals & respond appropriately

Increased capacity for clearer thinking

Increased Productivity

Decreased Fatigue

Decreased Confusion

Reduced Sleeping Difficulties

Emotional Level

Increased Ability to Relate Socially

Satisfies the need for caring/nurturing touch

Feeling of Well-being

Greater ease of Emotional Expression

Enhanced Self Image

Reduced Levels of Anxiety

Increased awareness of the mind/body connection

A sense of being unified & in harmony

Decreased depression

Reduced aggression & anger

The Benefits of Massage Therapy

Scientifically Documented

Physical Level

Deep Relaxation & Stress Reduction

Relief of Muscle tension/Stiffness

Greater joint flexibility

Increased ease & efficiency of movement

Promotes deep & easier breathing

Better circulation of blood and lymph fluids

Reduced Blood Pressure

Improved Posture

Faster healing time from pulled muscles/sprains

Strengthened Immune System

Disease Prevention

Health Maintenance

Reduced Pain

Increased Insulin levels/Reduced Glucose Levels

Eliminates Toxins

Promotes Healthy Skin

Helps Relieve Tension Headaches

Balances the Autonomic Nervous System

Improves Digestion/Elimination

Alleviates Discomfort During Pregancy